Depression - what is it

Depression - what is it ?

Being in a bad mood , we often say " I'm depressed ." But this is only a domestic value of the word.

Psychologists often talk about seasonal depression - a reduction of mood and performance at certain times of the year. Describes the autumn , winter , spring depression . It turns out that the only time of the year without depression - this summer ?

Depression - what is it ?

The medical concept of depression - it's not just a bad mood, as commonly believed, but serious disease that has certain symptoms. It can be at any time of the year , but often begins with seasonal depression . Depression is a disease in a group of diseases called " affective disorders ", i.e. mood disorders.

Symptoms of depression.

The main symptoms are:

1. Reduced ( depressed , depression , melancholy ) mood.

2 . Loss of interest and pleasure in things and activities that were once enjoyable.

3 . Reduction of energy , which leads to fatigue and reduced activity.

In addition, there are additional symptoms that are often attached to the core symptoms of depression include:

- Reduced ability to focus and concentrate .

- Thoughts on the guilt and self-blame .

- Gloomy and pessimistic vision of the future.

- Thoughts and actions related to suicide or self-harm .

- Sleep disorders - insomnia , difficulty falling asleep or early awakening.

- Violations of appetite - most of his absence and loss of weight.

- Violation of sexual desire .

- A significant confusion surrounding or excessive fussiness .

If these are typical symptoms last at least two weeks , every day , and take up a large part of the day , in this case we can talk about depression as a disease that must be treated