Some tips and methods of treatment of winter depression:
• actively carry Athlete frequently: one of the explanations for the emergence of depression in the winter is the hormonal changes in the body, including the low level of serotonin, which causes depression. Actively carry athlete increases the level of serotonin, and therefore is used as a natural anti-depressant.
• Exposure to light: sunlight helps in balancing the hormonal changes that cause depression, and help to raise the level of energy and activity. In the absence of the possibility of exposure to the sun, or on rainy days can use artificial lighting, such as fluorescent lighting, as an alternative.
• drug therapy: in cases where fail attempts to increase serotonin naturally, you should see a doctor who can help in drug treatment, since depression occurs as a result of the low level of serotonin. In this case, it is recommended that you are treated by drugs that help to raise the level of serotonin, such as Cypralex (Cipralex), venlafaxine (venlafaxine).
• are recommended vehicle of complex carbohydrates, so be a long process of digestion and keeps the body to glucose in the blood and the ratio of serotonin in stable condition for a long time.
• not in favor of that person remains alone: Despite the lack of energy that characterizes the winter blues, it is recommended to mix with people and not to stay alone.
• behavioral therapy: people respond differently to changing seasons of the year, and sometimes depression can be overcome through winter to learn new ways of behavior. Through behavioral therapy, the application can be learned and accommodate new ways of behavior and positive fit in with the changing reality
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