Determining causes
This notion is classified as a mental disorder in which a decreased mood , lost the ability to enjoy life , is being thought processes . Increasingly, the patient in the doldrums have adverse judgments generally negative , pessimistic view of all the events that happen around . In such a state of confusion arise movements, lethargy, the decreased self-esteem , loss of interest in work , the usual pursuits of life.
Long-term continuation of mental disorders - from four to six months - this is a serious reason to go to a specialist , who will conduct an effective treatment.
the loss of a loved one ;
loss of job, social status .
With these causes of disease suggests a reactive depression. However, the disorder may be caused by endogenous factors - disturbances in the concentration of neurotransmitters. These substances according to their functional characteristics are similar to the hormones affect brain function.
Thus , the causes of the disease can serve as both psychosocial physiological factors , genetic predisposition.
Symptoms of depression
The main symptoms of mental disorders are the following symptoms :
Depressed mood , state of depression that occur in the course of a long period of time ( from fourteen days or more ) . Bad mood patient does not depend on any external factors.
Anhedonia - lack of interest in activities that once seemed attractive, inability to experience pleasure , pleasurable sensations .
Pronounced manifestation of fatigue, severe fatigue , lack of strength , will, on any activity . This condition is characterized by stability .
Additional symptoms that indicate that the treatment is necessary - such features as :
negative assessment of life ( pessimism ) ;
feelings of guilt , worthlessness ;
anxiety and fear ;
low self-esteem ;
thoughts of death , the desire to commit suicide ;
lack of a stable appetite , with marked reduction or weight gain;
insomnia, dissomnii - sleep disturbances , insomnia .
Treatment of depression - how to choose the right doctor?
Expert in the field of mental disorders is a psychiatrist. Unfortunately , in a society is common set of preconceptions, prejudices, because of which bring myself to go to a psychiatrist rather difficult . Therefore, people are beginning to look for an alternative , I think you can go to a neurologist or a therapist or a psychologist , or ( this happens !) - To a psychic . The latter option is not even worth discussing .
Few people know that a psychologist - it's not a doctor . Psychological education is different from the medical , diagnosis is beyond the competence of a psychologist. This specialist can have a very substantial assistance to the patient , but only after a diagnosis has already been installed . Set the same diagnosis can only be a doctor. Therefore, to begin treatment with an address to the psychologist unfollow .
Engaged in psychotherapy therapists, psychologists . If you decide to go to a therapist , it makes sense to find out who is an expert on education that you have chosen . If he's a doctor , it's okay . Most people go to a neurologist . Traditionally accepted that neurology and psychiatry - a very close degree . However, you do not go to a psychiatrist to treat sciatica . Similarly treat this condition should not be a neurologist .
It is best to overcome prejudices and to consult with a psychiatrist to help in treatment. Mental Health Act , which operates in Russia for more than 10 years , has canceled the infamous " psychiatric records ", so the appeal to a psychiatrist today, does not entail any unpleasant social consequences . A benefit of this treatment can be high.
How to avoid the development of depression?
Here'sa few tips to help you prevent the occurrence of the development of the disease:
should not be required to their excessive demands ;
than focusing on their own failure , do not blame yourself - calm down and gathered his thoughts , analyze your mistake and choose the most appropriate solution ;
stick composed by you , the most convenient , the daily routine ;
Praise yourself for personal achievement , encourage yourself with pleasant things - buying new clothes , going to the theater or cinema, leave travel ;
Do daily exercise, exercise alone or in sports centers , fitness clubs ;
systematically relax as much as you like - with your friends , loved ones , family or alone;
Try as much as possible to communicate with the people dear to you .
Remember: If you have already received treatment for depression or have ever experienced such a mental state , you should take steps to prevent recurrence of the disease. Need to visit a therapist regularly .
How to live with ?
Effective treatment of depression should start first of all with the proper organization of the patient's life . This is not so simple. The concept of " organization of life" includes many components , and each of them has a special meaning to talk .
A few words to relatives, friends of the patient in the recovery period
Support from the family plays a crucial role in treatment of depression. Unfortunately , almost everyone who has had a similar disorder , can share his experiences when relatives , friends demanded " pull themselves together ", " fun and forget about everything ." Former patients are told how annoyance experienced members of the family as they wondered inactivity patient, as they say, " I also do not want to go to work, but I'm coming! "
Please keep in mind that although depression is not like an " ordinary disease" (if it does not hurt, the temperature is normal , blood pressure - too) , this is a real disease , and more painful than most . Therefore, do not reproach the patient to laziness, promiscuity , whim or weakness. Do not injure his reproaches, do not ask what he can not. Fulfilling these requirements , it 'll do him already substantial support and assistance . In addition, you can encourage him by telling about the people who have been treated and recovered ( among your friends are sure there will be ) .
So, if your loved one is receiving treatment of depression , we recommend the following:
do not ignore the requests of the complaint;
not to make any sudden accusations , comments;
not allowed to become sick too often left alone ;
Avoid trite consolations ;
try to convince the person - will soon be depressed , treatment will certainly help , the patient will recover very soon ;
prevent the development of feelings of guilt for the patient;
be calm , confident, at the same time we show compassion , understanding ;
not willfully be cheerful ;
capture the attention of your loved one to a positive change in the course of the disease ;
should be held in strict observation of the daily routine .
Recommendations to the patient :
At the time until the condition is severe , you have to do only one thing: to listen to the advice of doctors in a timely manner to take prescribed medication. In no event during treatment is not necessary :
To make responsible decisions. For example , many people during the depression came to the conclusion that they have to leave their jobs because feel professionally incompetent . Do not do it ! Self-assessment during the illness grossly understated. It's just a symptom of the disease . Postpone the decision until recovery.
Reproach myself that something was done . A lot of people in your state blamed himself for not having washed the dishes, swept the floor is not , not cooked dinner. Do not blame yourself for it! Inability to cope with the usual everyday things - also a symptom of depression, and to overcome the symptom of the disease at will is impossible ( you can not force the will to stop a runny nose !)
To think that your mood will never improve . Depression - always a temporary condition . From a theoretical point of view, one can not even be treated, this condition will still be held . Just now, stupid bear for too long because modern medicines (such as reksetin ) significantly accelerate recovery.